Our Full Details Programs

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Lifestyle coaching can lead to a lifetime of happiness, healthiness and enjoyment.

The Authentic You

The Authentic You – Personal development course diving deep to look at the most important aspects of life: Emotional, Physical, Social, Spiritual, Financial. Finding a better understanding of what you truly want so you can set attainable goals to live a life that as your best self.
  • 3 months of lifestyle coaching
  • Profound motivation and perspective shifts
  • Weekly activities that facilitate real change in perspective
  • Goals that make a lasting impact on your life
  • Deep dive into the most important aspects of your life with your truest self at the center

Single Focus Coaching

Personal coaching on a particular issue (ex. Candida, Sleep, or other health issues).
  • 4 weeks of lifestyle coaching
  • Deep dive into your specific symptoms
  • Personalize plan for dietary, supplement, and lifestyle

Reboot Your Gut

Program focusing on rebuilding your gut health in order to improve your energy, metabolism, immune strength, and mental health.
  • 6 weeks of lifestyle coaching
  • Personalized gut health plan
  • Supplement recommendations
  • Attainable goals that fit your lifestyle

Why Choose A True U:

Working with A True U is a transformative step toward achieving a healthier, more fulfilling lifestyle. Our personalized programs are designed to help you unlock your potential and make lasting changes in the most important areas of your life. Through our lifestyle coaching services, we offer support that goes beyond surface-level improvements to address your emotional, physical, social, spiritual, and financial well-being.

Our flagship program, The Authentic You, is a comprehensive three-month personal development course that helps you dive deep into your life’s priorities. You’ll experience profound motivation shifts, gain a clearer understanding of your true self, and set actionable goals that create real, lasting impact.

For more targeted support, our Single Focus Coaching program provides personalized guidance on specific health concerns such as sleep, gut health, or chronic issues. Over four weeks, we’ll develop a custom plan that includes dietary, supplement, and lifestyle changes tailored to your unique needs.

If gut health is your priority, our Reboot Your Gut program is a six-week journey to improved energy, metabolism, immune strength, and mental well-being. With a personalized gut health plan and attainable goals, you’ll feel empowered to rebuild your health from the inside out.

No matter which package you choose, our lifestyle coaching services are centered aroun